Nuts or seeds make a filling snack that is good for your immune system.Īlong with magnesium, nuts and seeds also contain vitamin E, an antioxidant that increases your body's capacity to fight infections and viruses.īrazil nuts also contain high concentrations of selenium, a mineral that helps enhance your immune system, regulate immune cell activity, and lower inflammation. Researchers have found that DHA, a type of omega-3 fatty acid, can enhance the activity of white blood cells, which strengthen immunity quickly and efficiently 5. Phytonutrients, which prevent cellular damageįatty fish, such as salmon, sardines, herring, and mackerel, contain omega-3 fatty acids, which help improve immune cell activity.Vitamin C, which helps with tissue repair and wound healing.Vitamin B6, which improves brain function and immunity.Potassium, which reduces blood pressure and protects the heart.Bananas are an excellent choice because they are mild in flavor, satiating, and a rich source of various antioxidants and other crucial nutrients including: When you are sick, you may just want something soft and easy to eat. Consuming antioxidant-rich foods can help protect your body against oxidative damage that can lead to disease.Ĭitrus fruits such as lemons, oranges, and grapefruit are also high in vitamin C, which can help you recover faster from a cold. ![]() Citrus fruitsįruit is packed with vitamins, minerals, and everything your immune system needs to function properly. Important nutrients in chicken soup can also help relieve inflammation and strengthen your immune system, which protects you from germs and viruses. The steam from soup or broth accelerates the flow of mucus down the nose and can ease congestion. SoupĬhicken soup or broth is an age-old remedy for cold or flu relief.
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